Workout of the day

160

3 rounds for time of:

15 power snatches
15 thrusters

Men: 95 lb.
Women: 65 lb.

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At-Home Workout

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Every functional exercise contains an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to reduce the load to insignificant levels while preserving precisely the line of action or substitute movements of similar lines of action that will prepare for the missing capacity. Any weightlifting exercise can be done with a broomstick or PVC pipe.

Greg Glassman, from "A Beginner's Guide to CrossFit"

Boston Globe

"Financial conflicts of interest matter. They can best be defined as any financial association (or promise of one in the future) that would give researchers an incentive to distort their work. For example, if a researcher is doing a study comparing drug A with drug B, and has a large equity interest in company A, he or she would benefit if drug A is shown to be better. …Unfortunately, there is much evidence that financial conflicts of interest are in fact distorting medical research.” —Marcia Angell, former editor-in-chief of the New England Journal of Medicine

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Comments on WOD 190211

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Chris SinagogaFebruary 11th, 2019 at 1:09 am

Champions Club Scaling Notes STIMULUS: “HUUGGGGHHHHH… **!” That was my reaction when I first saw this one. Why? Because it looks really easy on paper. And laaaaaaaawd have mercy the ones that look the easiest on paper end up being the worst. This one is going to be a burner, plain and simple. Adjust the weight so everything can be unbroken, and even adding the stipulation of Unbroken or Done can make this “much more better,” as Cap’n Jack Sparrow would say. The exception would be if the technique is not there; in that case I’d increase to 21 or 25 reps per round – assuming the intensity and weight will be lower. Volume – meaning repetitions – is one of the best ways to improve coordination. I’d go that route instead of adding rounds because of what’s called “blocked practice,” which talks about the value of doing one rep after another after another after another. The more reps in a row, the more feedback you get. GROUP: Hang snatch will be the default for most people I’m assuming, and there’s really no problem keeping it at the hang one, two or even three years into CrossFit depending on how consistent and flexible the athlete is. If there’s an equipment shortage I see a few options: 1) have some use dumbbells for snatches or thrusters, especially if there’s big weight difference in what they’re capable of or 2) go in heats. Usually I would not go for option 2, but if there’s enough people in the session to keep the energy up then the workout should be quick enough to make it happen smoothly. WARMUP: - since it’s cold and a short workout, make sure to go through quick enough to get a sweat; it’s more important here than in a longer workout Kipping handstand push-up – upside down thruster Kb swing – core to extremity and overhead for both movements Box jump – prep for power snatch Squat – prep for thruster L-sit – more cowbell? Jump rope – because always KEY MATCHUP: Yesterday’s handstands vs. today’s thrusters SCALING THIS WELL WILL CAUSE ME TO: bring back my favorite Harbaugh gif http://static1.1.sqspcdn.com/static/f/908283/28065863/1548441493763/22265171234 GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB): 9. Easy On Paper factor make me very nervous GENERAL EMASCULATING LEVEL (1=WHO DOES RING HSPU ANYWAY?, 10=THIS TEENAGE GIRL IS DEADLIFTING MORE THAN ME): 9. I promise “light” weight will never feel so heavy

Chris MeldrumFebruary 12th, 2019 at 8:40 pm

You were right, it was so bad. I also suspected it would be a 9 on the fear factor...

Chris SinagogaFebruary 12th, 2019 at 9:10 pm

Haha. Nice. My general idea is 7 = never ending endurance, 8 = short and fast with moderate weight, 9 = prescribed rest, 10 = FGB

Chris MeldrumFebruary 13th, 2019 at 8:33 pm

No way. Never ending endurance (aka most Hero workouts) is a 5. Short and fast (aka Fran) is an 8. FGB is also 8 but for a different reason. Anything with prescribed rest is a 10. Not for how you feel during, but how you feel after. I mean, Barbara - am I right?!?

Chris SinagogaFebruary 14th, 2019 at 2:23 am

You're trippin Mel! FGB is the worst thing that ever happened to me in my entire life. Barbara blows, by the way

Steven ThunanderFebruary 11th, 2019 at 1:20 am

Globo scale: as is. Use plates to bring the weight up to the proper height if not using bumper plates, or do a low hang. For those with dumbbells only, it's 15 db thrusters, 16 alternating db snatches 50/35 lb dbs. For all: control the barbell. Pretend that you have iron plates on your bar, and bring it down with control at the end of your sets (no dropping). No singles on the snatches. Obviously bail if it is an emergency.

Alex GergenFebruary 11th, 2019 at 1:39 am

Do they want these to be hanging or from the floor for the power snatches?

Sebastien FitzpatrickFebruary 11th, 2019 at 9:09 am

From the floor. Hang would otherwise be specified.

Juan AcevedoFebruary 11th, 2019 at 1:57 am

Intended Stimulus . This is a short to medium range workout. Both movements have a big range of motion, both movements demand you generate a lot of power quickly. This will get metabolic right away. Manage your effort so that you can keep moving continuously. Today, prioritize the number of reps over the load, let's work on that stamina! If you can handle both movements with good mechanics, adjust the load so that you can perform all sets with at most two breaks and with very short rest periods between. The purpose is to breathe fire, and you don't want the load interfering with that. Athletes with no experience with these barbell movements or that are still developing mechanics can choose the dumbbell version of this workout. OPTION 1 3 Rounds for time of: 15 Power Snatches 15 Thrusters Men: 95 lb. Women: 65 lb. Note: Sounds light? Go unbroken, prove to yourself that it's too light. OPTION 2 3 Rounds for time of: 16 Alternating Dumbbell Power Snatches 16 Dumbbell Thrusters Men: 35 lbs. Women: 20 lbs. Note: Adjust weight as needed. . Check @dotcomscaled on Instagram for some considerations on how to scale

Wesley MartinFebruary 11th, 2019 at 2:09 am

Alex I’d say from the floor. In my opinion. It would say hang power snatch if they wanted us to “hang at the knees”

Eric O'ConnorFebruary 11th, 2019 at 3:15 am

Ouch, this workout looks dirty! I’m coaching my athletes to go light and move fast on this one. Here are some thoughts on scaling: Power Snatch- I consider the prescribed weight to be light. I will utilize loads with my athletes that will potentially allow the first round to be completed unbroken and the subsequent rounds to be completed with minimal rest breaks. This is the first time performing snatches this year. Be sure to spend plenty of time working on technique with a PVC pipe and an empty barbell before starting the workout. Due to the snatch grip, some athletes may have difficulty maintaining a mechanically sound position on the initial pull from the floor. In this situation, performing a hang power snatch is an acceptable alternative. Thruster: As with the power snatch, I will utilize loads with my athletes that allow this movement to be performed with minimal rest breaks. I expect this movement to be harder than I initially anticipated as the snatches done prior will fatigue the shoulders and hip extensor musculature. Newer athletes may benefit from reducing reps on both movements, as well as the load, and keep the primary focus on mechanics.

Rob BrownFebruary 11th, 2019 at 1:55 pm

Eric: genuine question for my own education. Why coach your athletes to go light and fast? I'm assuming the premise behind the WOD is for each element to be moderate to hard in their won right, then the first round to be hard, 2 and 3 to require careful management. Won't going light undermine some/all of this?

Eric O'ConnorFebruary 11th, 2019 at 4:36 pm

Hey Rob! Thanks for the question....I love discussion on this stuff. My main reason for coaching it in this fashion would be that I think the intended loading for this workout is light and I think that some will be close to the 5-6 minute mark as prescribed and a lot of people to be sub 8-9 minutes......maybe I'm wrong though! If I have people going well beyond 10-12+ minutes I might not be hitting the objective for the day. I also think that the last few conditioning elements programmed have been relatively long and slower paced, so pushing the the speed a little might provide some variance. With that being said, I definitely don't think it would be wrong to go a little heavier and a little slower if that's the objective you wanted to achieve for today! I think both options are solid and each serve a purpose. Regardless of the loads/speeds used I would still want to make sure athletes maintain good mechanics.

Dyon TorrellFebruary 11th, 2019 at 6:59 am

5:39 rx.

Steve AdamsFebruary 11th, 2019 at 9:15 am

RX 14:44 M36/6'3"/185

Jon DickensFebruary 11th, 2019 at 9:56 am

8'44"@30Kg. First WOD in a few weeks, felt every rep on this one, first round unbroken, then had to break the power snatch into blocks of 5, thrusters remained unbroken. A deceptively hard workout.

Renato BaccariFebruary 11th, 2019 at 10:45 am

Rx 6:56

jeff pugelFebruary 11th, 2019 at 11:11 am

44M/231lbs a fitting WOD for a Monday. 11:05 at 65 lbs. subbed overhead press with a dip for thrusters due to knee issue. did snatch from hang position due to same knee issue. first round unbroken, subsequent broken up a bit more, especially on the overhead presses.

Claire Fiddian-GreenFebruary 11th, 2019 at 11:17 am

14:29 Rx

Erica PalmFebruary 11th, 2019 at 11:53 am

8:30 @ 55# 44F

Dave DeCosteFebruary 11th, 2019 at 11:57 am

11:47 Rx M/40/5’8”/163

Richie WilliamsFebruary 11th, 2019 at 12:40 pm

12:14. Struggled to day...

Thomas EichholzerFebruary 11th, 2019 at 12:45 pm

Todays excuses: Cold, snow/slippery ground (outdoor-workout), improvised weights only, Little to no experience in snatches and slippery gloves... warmup includes studying theory on snatches, broomstick-drills, ropeskipping and snow shoveling to acctualy have place to workout. 1st rd about 30kg, 2min30 2-3rd about 10kg, total

Thomas EichholzerFebruary 11th, 2019 at 12:47 pm

(rest of text got lost): total

Thomas EichholzerFebruary 11th, 2019 at 12:49 pm

(?)

Stacey ThompkinsFebruary 11th, 2019 at 12:54 pm

M/44/6'2"/185 After night shift and scaled to women's rx'd of 65# to get the intended stimulus of this sprint...5:02 went unbroken *increase weight next time

Tripp StarlingFebruary 11th, 2019 at 2:01 pm

Nice work

Jim RixFebruary 11th, 2019 at 2:30 pm

Well done, Stacey.

Brian RosenbaumFebruary 12th, 2019 at 5:44 pm

Awesome - kicked butt on this one!

Weon-Woo LeeFebruary 11th, 2019 at 12:57 pm

8:21 RX horrible......

Ryan DohertyFebruary 11th, 2019 at 12:58 pm

11:11 RX

Ryan DohertyFebruary 11th, 2019 at 12:58 pm

11:11 RX

Rob BrownFebruary 11th, 2019 at 1:24 pm

Slight scaling at 40kg (88lbs instead of 95lbs): 13:36. Not gonna lie, it kinda hurt, but it was a great WOD!

Wesley MartinFebruary 11th, 2019 at 1:38 pm

10:35 Rx.. all ima say is 🤢🤮

Lisa StanleyFebruary 11th, 2019 at 1:40 pm

Ran 3 miles (moderate) Then, 3rds scaled to BB power cleans x10, bb thruster x10. 8:02

Gavin Danfelt-MartinFebruary 11th, 2019 at 1:56 pm

9:02RX

Hendrik BünzenFebruary 11th, 2019 at 1:59 pm

8:04 rx’d

Tripp StarlingFebruary 11th, 2019 at 2:02 pm

Scaled weight to 65# 9:12

Sebastien FitzpatrickFebruary 11th, 2019 at 2:08 pm

8:37 Rx Ouch, ouch, and ouch. Snatches have a longer line of action, but no squat, thrusters are shorter, but you squat.

Brian LouchisFebruary 12th, 2019 at 2:15 pm

Way to go SF

John ClarkeFebruary 11th, 2019 at 2:10 pm

3 rounds for time: 15 Power Clean 15 Thrusters 75 lbs 6:01

Ruairi O'BrienFebruary 11th, 2019 at 2:22 pm

10:28 Rx M/39yrs/177cm/77kg #intheopen

Jim RixFebruary 11th, 2019 at 2:28 pm

10:22 at 75# Tough gripping a 34-degree bar this am. Good one, HQ.

Dan KremerFebruary 11th, 2019 at 2:56 pm

11:12 Rx’d

Alessandro LugariFebruary 11th, 2019 at 3:07 pm

9:26 rx!

Michael ArkoFebruary 11th, 2019 at 3:38 pm

Scaled with 31lbs dumbbells: 16 1-arm DB snatches, alternating 16 DB thrusters 11:40 Thrusters remain a weakness.

Jonas BuysseFebruary 11th, 2019 at 3:41 pm

6'03" Scaled 15 power snatches 15 thrusters 75 lb. Round 1 Snatch ub Thrusters ub Round 2 Snatch 7 - 11 - 15 Thrusters ub Round 3 Snatch 5 - 10 - 15 Thrusters ub

Ivy FinkenstadtFebruary 11th, 2019 at 3:53 pm

5:54 scaled to 20lb d.b. version. I needed a confidence boost, so scaling was good for me. 42 y.o., 180, F.

Darren WardFebruary 11th, 2019 at 4:07 pm

Rx, 8:13, leg burner

Chris LongFebruary 11th, 2019 at 4:48 pm

8:55 rx

Mike de GraauwFebruary 11th, 2019 at 4:56 pm

9:49 RX 5/5/5 10/5 5/5/5 9/6 5/5/5 5/4/3/3 M59/6’2”/230

Drew DejmalFebruary 11th, 2019 at 4:57 pm

9:55 RX new to CrossFit

Nathan GrandonFebruary 11th, 2019 at 5:10 pm

Got it in 12:32 which I think is good.

Chad FoxFebruary 11th, 2019 at 5:14 pm

Rx- 11:39... that was cardio intense

Evan WaltonFebruary 11th, 2019 at 5:15 pm

19:51 Rx'd Felt great but slow...need to build my cardio

Ian HeeksFebruary 11th, 2019 at 5:22 pm

15.20 rx

Dmitry LipinskiyFebruary 11th, 2019 at 5:43 pm

Great work out!!.... for sure not happening today....

Giulio BarbiniFebruary 11th, 2019 at 6:00 pm

16'55 rx

Romain GrelierFebruary 11th, 2019 at 6:03 pm

9:40 RX really disappointed

Nicole DeaverFebruary 11th, 2019 at 6:20 pm

5:58 😞 Started Rx, got to my 3rd snatch & my left wrist felt off. On one of my graceful handstands yesterday I landed on it wrong I guess, but I shook it off and it was ok. But starting bothering me today so dropped the weight to the empty bar and did it with 45#.

Claire Fiddian-GreenFebruary 12th, 2019 at 1:44 am

Hope your wrist feels better soon!

Randy LongFebruary 11th, 2019 at 6:24 pm

Scaled to 65lbs to makes sure I could do all sets unbroken. Still not great. 10:16

Eric LoveFebruary 11th, 2019 at 6:27 pm

7:47rx My Goal was unbroken...but my Fitness laughed and took a dump on my Goal.

Basem ElAdawyFebruary 11th, 2019 at 6:49 pm

hahaha

Jamie BishopFebruary 11th, 2019 at 6:28 pm

14:40. Looks easier than it really is.

Stefan GöblFebruary 11th, 2019 at 6:39 pm

10:00 rx thought i would be faster

Adam KingFebruary 11th, 2019 at 6:42 pm

with 65 lbs 20:17

John GriffinFebruary 11th, 2019 at 6:51 pm

10:19 Cleans/Thrusters. 65# M49.

Christopher BakerFebruary 11th, 2019 at 7:04 pm

Just diagnosed with a meniscus tear and cant squat at all so I scaled accordingly. 3 rds of: 15 Hang Power Snatch #95 15 Push Press #95 (very slight dip, more of a strict press) 6:48

Marcos CuestaFebruary 11th, 2019 at 7:17 pm

8'08" RX Master 35 😁

Vincent DahlqvistFebruary 11th, 2019 at 7:19 pm

9 min, 77Ibs

Gregory WilcoxFebruary 11th, 2019 at 7:48 pm

14:30 rx 23/m/195 not proud of my time on this one, I need to work on my snatch form as I haven't done snatches in over 4 years. Killer!

Tom PerryFebruary 11th, 2019 at 8:06 pm

57 / 169 75# 9:58

Guillaume DuboisFebruary 11th, 2019 at 8:19 pm

18mn at 42kg, it’s less than 95lbs but I’m a french guy so I always have to convert the weights, sad life...

Bastien CarminatiFebruary 13th, 2019 at 7:14 pm

😂😂😂

Scott MacArthurFebruary 11th, 2019 at 8:49 pm

10:17, scaled down to 75

Kim SoemodFebruary 11th, 2019 at 8:53 pm

13:36 RX - looked easy but wow that was a tough one.

Shane AziziFebruary 11th, 2019 at 9:06 pm

9:52 Rx

Coastie NickFebruary 11th, 2019 at 9:09 pm

13:24 Rx’d

Rebecca Cunningham RoseFebruary 11th, 2019 at 9:59 pm

11.25 scaled to 25kg

Joshua MurphyFebruary 11th, 2019 at 10:09 pm

10.48 RXd One of those 'Don't judge the book by its cover' type of workouts! Omg!

Tj CantuFebruary 11th, 2019 at 10:12 pm

15:15 RX This weight is on the heavier side for me and I knew it was going to take me longer to get it done, but I still went for it. Focused on technique and listened to my heart rate so I kept up a fast pace for me but wouldn’t redline and just stuck with it, so I’m happy with that. This was a fun one.

Joel VandruffFebruary 11th, 2019 at 10:40 pm

9:01 RX

Emily MooreFebruary 11th, 2019 at 10:58 pm

8:45 45# First round, sets unbroken. 2nd and 3rd round did each movement in 9+6. This one was a mind game.

Emily MooreFebruary 11th, 2019 at 10:59 pm

Whoops - actually it was with 40#

Trellis BrownFebruary 11th, 2019 at 10:59 pm

RX 8:32

Brian LouchisFebruary 11th, 2019 at 11:02 pm

9:56 Rx

Mike AndridgeFebruary 11th, 2019 at 11:26 pm

Crossfit Forgiven 21/15/9 TTB/burpees 10 ish min Then 1rpm pwr cln Tied pr at 200# m/48/175

Stacey CarpenterFebruary 11th, 2019 at 11:55 pm

sinus infection took it easy but still made 10:11 Rx my sad but now I'm going to home remedies for the night. loved this one 🥰

Cy AziziFebruary 11th, 2019 at 11:58 pm

19:07

Elliott HardingFebruary 12th, 2019 at 12:08 am

13:52 35lb. All unbroken. Break between each exercises and rounds. Next time 45lb and move faster.

Reymond KiddooFebruary 12th, 2019 at 12:09 am

16:29 rx

Joseph FoxFebruary 12th, 2019 at 12:17 am

8:12 for 2 rounds. Thrusters Rx. Power snatch 65lbs. Did a ton of physical labor before workout and shoulders were smoked. Amazingly ass kicking workout even scaled down.

Michael SimpsonFebruary 12th, 2019 at 12:18 am

13:30 @ 75# snatch form needs work, felt too much in the lower back, and cardio needs work!

Liz RekasFebruary 12th, 2019 at 12:22 am

8:48 modified w/little equipment & tiny apt 3 rounds: 25 hang power snatch 25 thrusters @15kg bar Each movement ub - mental challenge for sure

Chad TheronFebruary 12th, 2019 at 12:52 am

8:29 RX

John BrewerFebruary 12th, 2019 at 1:14 am

56/5’ 10’ 225, I have been lazy for about three months and this was my first WOD back. 11:55 scaled to 55lbs. It was a burner!

Nathan Michael KingFebruary 12th, 2019 at 2:23 am

9:09 Rx

Dalius BudvytisFebruary 12th, 2019 at 2:49 am

11:35 75lb

Krista CooperFebruary 12th, 2019 at 3:22 am

6:49 rxd

Hank McKibbanFebruary 12th, 2019 at 3:24 am

9:36 rx

Jacob CramFebruary 12th, 2019 at 3:27 am

7:47v started Rx then dropped to 65lb after 2nd set of snatches. Was totally dead at the end still

Mike SunderlandFebruary 12th, 2019 at 3:34 am

15:55 rx

Jeremiah RamosFebruary 12th, 2019 at 3:39 am

14:30 RX

Dezert Sky KiddooFebruary 12th, 2019 at 3:48 am

10:16 #75

Natalie DennisFebruary 12th, 2019 at 4:02 am

16:56 35 lbs

AJ RutherfordFebruary 12th, 2019 at 4:46 am

been a long time since i've done cross-fit. nonetheless.... 95lbs x 15 continuous power snatch straight to thrusters. rest 3 minutes. Second set, 10 continuous power snatch, rest 5 seconds and the last 5 power snatches. 10 thrusters, 10 second rest, 5 thrusters. rest 3 minutes. Third set, 10 continuous power snatch, rest 5 seconds and the last 5. 10 thrusters, 10 second rest, 5 thrusters, complete. Looking forward to this workout coming up again with the goal of continuous straight through on power snatches and thrusters with a 2 minute rest between rounds. To hell with running HITT or not (unless it's something from cross-fit), cross-fit is absolutely gratifying. Of course, I did back after using cross-fit as my cardio/warm up. good to be back

Jose Antonio Martinez CerezoFebruary 12th, 2019 at 5:27 am

Rx 8’22’’ Si hay que bajar de los 5’ como dicen algunos, que baje Dios y lo vea....😃

Tracy LutcheFebruary 12th, 2019 at 5:36 am

5:39 55#

David SmithFebruary 12th, 2019 at 5:46 am

Scaled for home: 30 alternating power snatches 53 lb KB 15 goblet thrusters 70 lb KB

Jesse MontagninoFebruary 12th, 2019 at 5:51 am

75 lb 7:58 D 15 lb 6:41

Kris SienkiewiczFebruary 12th, 2019 at 11:32 am

6:44 Rx M/42/78kg

Il XlllFebruary 12th, 2019 at 12:39 pm

10:10

Meagan LaneFebruary 12th, 2019 at 12:46 pm

5:30 RX should have made myself warm,up cardio better

Kevin CooperFebruary 12th, 2019 at 1:21 pm

6:54 75# 37y/o master Great stimulus. I put a 10 min cap on for my athletes. If it took longer then 10 min we needed to scale back more. This will definitely be revisited.

Maher AlsayidFebruary 12th, 2019 at 1:32 pm

After a 7km run 40kg time 18:40 minutes

Dan GriffithFebruary 12th, 2019 at 1:56 pm

9:46 which was a little disappointing. I scaled it to 75# because I am just learning the snatch so I want to be careful still. Just can't figure out how to make contact at the hip on the snatch yet. Someday...

John DIFABIOFebruary 12th, 2019 at 2:02 pm

5:51 at 65 lbs

John DIFABIOFebruary 12th, 2019 at 2:02 pm

5:51 at 65 lbs

Craig CollinsFebruary 12th, 2019 at 2:34 pm

9:15

JOSHUA PIERREFebruary 12th, 2019 at 2:47 pm

24:36 thank the crossfit gods for the weight being 95 😭 sounds so easy but so taxing

Kevin BoudreauFebruary 12th, 2019 at 3:45 pm

9:52 rx

Brian RosenbaumFebruary 12th, 2019 at 5:38 pm

M/56/6'2"/178 scaled to 67# 10:41 Yuck! Capacity just wasn't there this early morning, but got through it. Thrusters killed me.

Byron HillsFebruary 12th, 2019 at 5:44 pm

Practiced snatches w/55# Spent 30 minutes doing all 3 rounds 65# on last round of thrusters Think I’m getting hang of the snatch

Greg FairbanksFebruary 12th, 2019 at 5:53 pm

65# 12:40

Scott JacobsonFebruary 12th, 2019 at 5:59 pm

5’8” / 162 lb / 20 / M Rx’d 8:20

Chris MourtokokisFebruary 12th, 2019 at 6:21 pm

10:43 Rx

Yura GorbachFebruary 12th, 2019 at 6:38 pm

45kg 13:52

David MitchellFebruary 12th, 2019 at 6:43 pm

Rx 13:00. Thrusters are always tough and I’ve never been great at them, but I’m finally feeling competent with them.

Chris MeldrumFebruary 12th, 2019 at 8:40 pm

As rx’d, 8:57. Holy schnikes, that hurt! Looking back, maybe choosing this one to do after a bunch of squats was not the smartest idea. Went unbroken in round 1 (perhaps unadvisable), and was instantly at red-line. Broke snatches 6-5-4 in rounds 2 and 3. Broke thrusters 10-5 and then 6-5-4. Splits were around 2:30, 3:00, 3:30 for each round. 45m/5'10"/180

Sean MacDermottFebruary 12th, 2019 at 9:32 pm

75lb 8:19 M46

Owen ClarkFebruary 12th, 2019 at 10:17 pm

8:06 75# 28yrs 155# Male Ouch, my pride

Laura DekkerFebruary 12th, 2019 at 11:39 pm

10.08 RX F/27/56kg

Brian CoonFebruary 12th, 2019 at 11:39 pm

9:57 rx Rough one M47/5'11"/175

Jesus Carlos RochaFebruary 13th, 2019 at 12:18 am

6:30 min #75 lbs busque la intensidad tratado de hacerlo unbroquen

Jesus Carlos RochaFebruary 13th, 2019 at 3:49 am

Unbroken

Brian HoltFebruary 13th, 2019 at 2:02 am

8:50 rx M/37/220

Kevin MarshallFebruary 13th, 2019 at 3:05 am

Rx 9:07

Randy SigmanFebruary 13th, 2019 at 4:19 am

12:36 75#

Shannon SaidFebruary 13th, 2019 at 8:09 am

rX 20:36

Gabriel CandelariaFebruary 13th, 2019 at 12:49 pm

M/37/5'5/152LBS 3 rounds with 65lbs

Pavel StasFebruary 13th, 2019 at 1:30 pm

11:55 rx

Nick DawsonFebruary 13th, 2019 at 8:45 pm

Rxd my first ever RX!! I did it in 29:39! Not a quick time but my first ever RX all the same! #gottastartsomewhere!

Viktor WachtlerFebruary 13th, 2019 at 9:02 pm

21:34 RX

Nathanael AkinFebruary 14th, 2019 at 1:50 am

5:53 with 40-lb dumbbells, because the gym was packed. Still a great workout and a BAD shoulder burn.

Nathan BynumFebruary 14th, 2019 at 2:36 am

Scaled to: 3 rounds for time: 15 power snatch 15 thrusters 65lb bar 13:36

Sam MeixellFebruary 14th, 2019 at 2:36 pm

13:16 3 rounds for time of: 15 power snatches, 65# 15 thrusters, 65#

Dmitry ZolotyhFebruary 14th, 2019 at 5:35 pm

25 kg. 10:45

Paul SnellFebruary 14th, 2019 at 7:49 pm

7:11 65#

Richard FosterFebruary 15th, 2019 at 12:55 am

Dotcomscaled Option 2 3 rnds 16 x alt. D/bell snatch 16 x alt. every 2 reps 35lb k/bell thruster 8:25

Jordan EislerFebruary 15th, 2019 at 1:37 am

10:25 35lbs

Jeffrey HowardFebruary 15th, 2019 at 2:50 am

11:50

Clint MichaelFebruary 15th, 2019 at 11:23 pm

RX’d - 13:47

Matt GerreltsFebruary 16th, 2019 at 1:50 am

7:26 rx

Scott WiedmeyerFebruary 16th, 2019 at 4:30 am

32 / M / 5'9" / 140lbs 15lb dumbbells 22:08

Mike ScottFebruary 16th, 2019 at 6:14 am

14:57 - scaled to 65#; still haven't gotten back into the groove since before the holidays and it shows.

Steve CarrettaFebruary 16th, 2019 at 3:14 pm

65 lbs after deadlift 9:30

Christian HeckFebruary 16th, 2019 at 5:12 pm

Rx 10:05 Started too fast

ART SHELDONFebruary 17th, 2019 at 2:22 pm

M50/5’5”/155 65# 9:13

David SwicegoodFebruary 19th, 2019 at 12:13 am

Somewhere around 26 mins? I cleared the stopwatch before recording : /